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IMG_0298

Burst with Life!

Burst with Life!

salmon

salmon

Zucchini Noodles

Zucchini Noodles

Curried Pumpkin Soup

Curried Pumpkin Soup

Famously Fresh

Famously Fresh

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IMG_2890_edited

salad

salad

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IMG_0283

What is Healthy Decadence?

Healthy Decadence is about changing your diet to meet your nutritional needs, it isn't about deprivation.  Instead, it replaces the standard American diet full of processed foods, high sugars, white flours and establishes a healthy whole foods diet. Healthy Decadence allows you to feed your body nourishing foods full of healthy fats, pastured and sustainable proteins, a rainbow of fruits & vegetables, properly prepared nuts and grains. When your body is cared for and fed properly, it becomes balanced as your innate intelligence helps you make food choices that are right for your own bio-individuality. It's also about your own wellness journey and how your nourish your mind, body and spirit. It's nourishment from the inside out.                                                                 

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© 2014 by Natasha Ria El-Scari. All rights reserved.   Photographs of Heather--Trish Brown Photography

**This website is not intended to be a substitute for medical advice by licensed physicians. You should always consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating, curing diseases or other physical or mental conditions.