Winter Cleanse with Heather of Healthy Decadence & 

Stephanie McGuirk of TOTEM Acupuncture, Health and Healing - 21-day Cleanse and Acupuncture

Class begins January 8 - Online and in person

This five-week course includes a gentle 21-day cleanse that incorporates juices/smoothies, nourishing bone broths, whole and pureed soups, good fats and fermented foods. Salads and entree recipes also included.


You will also receive treatments with Stephanie to support your body through this holistic cleanse. Acupuncture in the office and earbeads for out of the office in between appointments to help my patients manage their weight. These are the ways we address weight loss in Chinese medicine;


  • By balancing the metabolism and regulating the hormonal stress response

  • Bringing proper circulation to digestive organs, hormones, and the endocrine system

  • Helping to regulate cravings and compulsive eating using the NADA protocol which has been proven  effective with other addictions such as smoking

  • Regulates mood including mile depression and anxiety

  • Regulates water metabolism and helps with bloating

  • Detoxifies the body and helps gently transition you to a clean way of eating.


$550 - Includes materials, three support meetings in person or via Zoom, private Facebook group for participants, and two 45-minute appointments with Heather of Healthy Decadence and appointments with Stephanie McGuirk.


Schedule - Individual appointments will be scheduled with each participant. 

Week 1

January 8 - First meeting! Introduction, of through cleanse materials and prep for week one of cleanse.

Weeks 2-4

January 15 - Cleanse begins the first day of week 2.  

January 18 - Second meeting and day 4 of cleanse. Learn about ways to support the body during a cleanse. 


Week 5 

February 6 - Last day of cleanse and final meeting. Information on how to incorporate elements into your lifestyle.

Want to feel great, learn new habits and lifestyle changes after the holiday season to ease into the new year with a healthier mind, body and spirit? For more information and to sign up now, call 913.522.1198

Classes forming soon!  

$159 Includes materials and support!

Are you a RESTART® alum?  Check with me on discounts!

The RESTART® Program is a 5-week program with a 3-week REAL FOOD sugar detox built into it. This program is part CLASS, part SUGAR DETOX, part SUPPORT. 


Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

BENEFITS you can expect from the Program:

  • Increased Energy

  • Better and more restful sleep

  • Boosted immune system

  • Mental clarity and improved mood

  • Decreased anxiety

  • Reduced PMS/Menopause symptoms


Discover how good you can feel when you kick the sugar habit!

For more information and to sign up, send me a message through my contact me page. 

Cooking and Baking Classes


Need to change your diet but don't know how to start? Learn how to cook and/or bake some of your favorite dishes with a healthier, nutrient dense twist. Classes can be geared toward gluten free, grain free, or Paleo/Primal recipes.

Traditional Food Preparation/Fermentation Classes


Come learn how humans have nourished themselves for thousands of years through food choice and  preparation techniques. These classes focus on ways to properly prepare nutrient dense foods so that they are more digestible and full of nutrients through the fermentation method, soaking/sprouting and the use of real whole foods.

If you are interested in a specific class, please use the contact page and let me know what you are interested in learning about and I'll design a class around your specific needs.